Healthy Chinese Food To Choose

Are you searching for some healthy Chinese food options? Well, you can rely on the following article to find some really healthy Chinese food options...

America is sometimes referred to as a fast food nation, which is not an exaggeration at all! Astonishingly, one out of every four Americans eat fast food on a daily basis and most of the fast food dishes that we tend to consume are Chinese! The food that we generally find at the Chinese restaurants looks tempting and it tastes delicious as well. It is commonly believed that the Chinese food recipes are unhealthy and must be avoided if one is aiming for weight loss. In my opinion, it's not fair as far as the Chinese delicacies are concerned.
When thinking about the Chinese food, we tend to imagine only about the deep-fried dishes, heavy meat chucks and calorie loaded sauce covered noodles! Right? Well the authentic Chinese food can give a huge blow to this imagination. Actually, there are quite a few healthy Chinese food options, that we are clearly neglecting. As a matter of fact, you can always order many healthier recipes, without your health!

Healthy Chinese Food Options
The authentic Chinese food, which I was referring to, is actually one of the healthiest foods you can have. Chinese food is good for you, if you know what to order! Chinese cuisine employs a lot of vegetables and various types of rice, hence, you must always try to capitalize on this point. Secondly, the Chinese food comes in larger serving sizes, hence, you must order smaller meals and ask for extra vegetables (without hesitation)! Well, here are some tips for you to make healthy Chinese food choices.

Lean MeatHowever outlandish it may sound, but avoid meats and replace them with vegetarian recipes for healthy Chinese food options. Most of us believe that the Chinese food is all about healthy lean meats, but they conveniently forget the red meats of pork, beef, lamb and chicken, which are extremely high in cholesterol and saturated fats. If you just cannot live without that Peking duck, then go for the smaller serving sizes and restrict it to 2 oz to 3 oz!

Steamed RiceChinese cuisine utilizes rice in its various forms and it is not difficult to find the healthier one of them all. Preferably, go for brown rice or steamed white rice. The brown rice contains more than 3.5 gm healthy dietary fibers, while the steamed white rice contains 1gm of it. The fried rice, on the other hand contains 14gm of fats in an 8 oz serving size! This means, that you will have to stop consuming fried rice, totally! What you can do is, go for the brown rice and in case the restaurant doesn't have it, then you can always settle on the steamed white rice!

Stir Fry + NoodlesStir frying is one of the healthier Chinese cooking methods, which utilizes smaller amount of cooking oil. Basically, the noodles are loaded with refined carbohydrates, which you must always be watchful for. The stir fried recipes, which emphasize on steamed noodles (instead of fried noodles) and heaps of vegetables, is a better choice, that takes care of those additional carbs. If you are wondering whether the brown colored noodles are made of brown rice, then let me clear that those noodles are loathed with the heavy oils, which are used for cooking!