Chlorophyll: The it-drink against cravings and stress

Chlorophyll. Have you heard of it somewhere? Sure, in biology classes at school. Chlorophyll is the substance through which plants can maintain their green color and photosynthesis.

This is great for plants, but also for humans. Because even for us Chlorphyll is a great energy boosters.

In one of the most exclusive fitness clubs in London, the  Bodyism  in Westbourne Grove, athletes drink a glass of the so-called "pond water" before the workout . And there train stars like model Lily Aldridge, actress Emilia Clarke and designer Charlotte Olympia.

For a healthy blood formation: The leaf green helps in the transport of oxygen in the veins and contributes to the formation of new blood cells as well as for the purification of the blood.
Helps to fight against free radicals: Environmental pollution and harmful substances in our food cause harmful free radicals (such as heavy metals) in our body. Scientists found that chlorophyll has an antioxidant effect and can fight these pollutants in the body.

In addition, chlorophyll is a wonderful way to regulate the pH of the body. This helps to reduce inflammation and calms the central nervous system - this helps against stress and gives energy.

The result : who took chlorophyll daily, had less cravings, reduced his body weight significantly and also improved the way the cholesterol value.

By the way, especially chlorophyll is contained in kale, spinach, green peas, broccoli, cucumbers, parsley or in kiwis (it is true that the darker and more intense the green color, the more chlorophyll it contains). For a green smoothie, simply throw green fruit and vegetables into the blender as you like - and enjoy the positive effects of the It drink.

That's why cashew nuts not only make you slim, but happy too

There are foods that can easily do more than others. They have many positive effects on humans. That is why they are called Superfood. Cashew kernels also belong to this group of foods, as evidenced by a study by the American elite university Harvard.

Harvard experts have found cashew kernels to be happy and lean. They are a delicious food that can help you lose weight. The secret of cashew kernels lies in the ingredients as with all foods. Cashew kernels make you happy because they contain tryptophan. It is an amino acid that is a precursor of the happiness hormone serotonin. Similar to serotonin, this amino acid enhances mood and demonstrably improves mood .

Cashew kernels are nuts and can help you lose weight, according to the study from Harvard. In addition, they prevent type 2 diabetes . That's enough if you eat a handful of delicious nuts every day. This positive effect of the tasty kernels also comes from the fact that they have the lowest fat content of all nut varieties. They are also rich in amino acids, vitamins, minerals and proteins.


The consumption of cashews has other benefits for the body. The nuts are also a beauty aid . A superfood that makes you slim, happy and beautiful? Yes, because the vitamins contained support your natural beauty. Vitamin K strengthens the bones. The vitamins of the B group provide beautiful hair and nails. Of course, these are two important aspects when it comes to beauty for women. To beautify the skin cashew kernels can also contribute, because they contain zinc and this has anti-inflammatory. Also, the mineral acts from the inside against blemishes and blackheads.