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Showing posts with label salad recipe. Show all posts
Showing posts with label salad recipe. Show all posts

Saturday, August 29, 2015

Shrimp, mango and soba noodle salad recipe


Ready in

Prep time: 15 minutes
Cook time: 8 minutes
Serves 4.

Ingredients

• 4 oz soba noodles
• 1 cup sliced sweet onions
• 1  1/2 cups sliced red bell pepper
• 1  1/2 cup sliced mango strips
• 12 oz shelled, defrosted deveined large shrimp
• 1 Tbsp Sriracha
• 2 tsp minced ginger
• 2 Tbsp chopped cilantro
• 3 Tbsp toasted chopped cashews

Dressing

• 3 Tbsp sweet red chili sauce
• 2 Tbsp low sodium soy sauce
• 1 Tbsp vegetable oil
• 2 tsp sesame oil
• 2 tsp lemon juice

Directions

1. Cook soba noodles just until tender, about eight minutes. Drain and rinse with cold water. Add to a large bowl along with onions, bell peppers and mango.
2. Meanwhile, in a large skillet sprayed with vegetable oil, add shrimp, Sriracha and ginger. Sauté for five minutes or until just cooked. Let cool.
3. Dressing: Combine all ingredients and pour over noodles and vegetables. Mix well, place on serving platter, top with shrimp, cilantro and cashews.

Nutrition per serving

• Calories 340
• Protein 24 g
• Carbohydrates 40 g
• Fibre 2 g
• Total fat 2 g
• Saturated fat 2 g
• Cholesterol 130 mg
• Sodium 850 mg