Chlorophyll: The it-drink against cravings and stress

Chlorophyll. Have you heard of it somewhere? Sure, in biology classes at school. Chlorophyll is the substance through which plants can maintain their green color and photosynthesis.

This is great for plants, but also for humans. Because even for us Chlorphyll is a great energy boosters.

In one of the most exclusive fitness clubs in London, the  Bodyism  in Westbourne Grove, athletes drink a glass of the so-called "pond water" before the workout . And there train stars like model Lily Aldridge, actress Emilia Clarke and designer Charlotte Olympia.

For a healthy blood formation: The leaf green helps in the transport of oxygen in the veins and contributes to the formation of new blood cells as well as for the purification of the blood.
Helps to fight against free radicals: Environmental pollution and harmful substances in our food cause harmful free radicals (such as heavy metals) in our body. Scientists found that chlorophyll has an antioxidant effect and can fight these pollutants in the body.

In addition, chlorophyll is a wonderful way to regulate the pH of the body. This helps to reduce inflammation and calms the central nervous system - this helps against stress and gives energy.

The result : who took chlorophyll daily, had less cravings, reduced his body weight significantly and also improved the way the cholesterol value.

By the way, especially chlorophyll is contained in kale, spinach, green peas, broccoli, cucumbers, parsley or in kiwis (it is true that the darker and more intense the green color, the more chlorophyll it contains). For a green smoothie, simply throw green fruit and vegetables into the blender as you like - and enjoy the positive effects of the It drink.