To eat the goods, noodles you cook right?

Many people cook noodles, are so full of boiling water after the pot began to cook, in fact, this is likely to lead to uneven heating of noodles, noodles easy to gelatinize the surface of the paste, cook the surface is not tendons Road.
In fact, should be so hot to just start to take the bubble, this time will face under the pot, and clockwise agitated noodles, noodles will soon be able to cook.
So that the surface of the boiled and play Q, excellent taste, master the following timing, you can make the noodles delicious 10 times.

When you cook at home, usually the surface thrown into the pot, found the soup more boiled more muddy, there are many floating white foam.
At this time, add a small bowl of cold water to the pot, soup can immediately become clear. The cooked noodles alone fish out, rinse with cold water, but also better to maintain the toughness of noodles.
Cooked with cold water, can better keep the noodles of the taste, but also to reduce the noodle alkaline oozing, eating too much alkali will damage the stomach.

Tastes heavy people, like the soup in the soup, add too much salt, that cook the noodles so delicious.
In fact, the soup too much salt, will increase the burden on cardiovascular, especially those who do not eat high blood pressure.
Want to noodles taste more fresh, as in the cooking side plus a teaspoon of vinegar, can better comprehensive soup of alkaline, and for ordinary noodles, the vinegar, the noodles more white, higher value Oh!

Wolfgang Puck: Set off culinary fireworks with this fresh, flavorful seafood recipe

I haven’t seen definitive statistics on the matter, but I’d be willing to bet that Independence Day sees more people across America cooking and eating outdoors than any other day of the year. It’s a time to enjoy summer in all its glory with family and friends; and food in the open air seems even better when it’s bookended first by relaxing in the back yard or park and later by watching a great fireworks show.

　　When it comes to selecting your main dish for Independence Day, it seems to me that people fall into two different camps. There are the traditionalists, who always go with tried-and-true main dishes like hot dogs and burgers or barbecue ribs, chicken or pork. And then there are people who want to do something original, looking every year for a way to add a new, exciting dish to the holiday.

　　This year, I’d like to offer you a recipe that I think will satisfy both the traditionalists and more adventurous souls: my grilled teriyaki scallops (or shrimp) with grilled pineapple-jalapeno salsa. And while the recipe may at first appear to be out of the ordinary among July Fourth offerings, there is also a strong case to make for it being undeniably all-American.

What America thinks is 'healthy'

 

The survey involved 1,002 American adults, who completed it online in March. Nearly 60% of respondents ranked being "high in healthy components or nutrients" as one of the top three factors for a "healthy" food.

Slightly more than half of respondents ranked "free from artificial ingredients, preservatives or additives" among the top three factors, and nearly 50% ranked "part of an important food group that I need to build a healthy eating style" among the top three factors.

Factors such as "organic" and "non-GMO," or genetically modified, were less likely to be ranked.

The researchers found that there appeared to be much confusion about what eating habits are healthy and what aren't. Many respondents said they turn to their friends and family for guidance on food choices, even though they see dietitians and health care professionals as the most trusted sources for guidance.

"Trusted nutrition information is hard to find, and the public is inundated with conflicting messages, including from dubious sources," said Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University, who was not involved in the new survey.

"Looking at the survey results, it's positive that the public recognizes the importance of foods being high in healthy components, nutrients, and part of an important food group and correctly pay less attention to criteria like GMO or organic," he said.

When considering the healthfulness of individual specific components and ingredients, most survey respondents placed vitamin D, fiber and whole grains at the top of the list and saturated fats at the bottom.

When it comes to unsaturated fats, an age gap emerged in who found those fats to be "healthy." About 50% of survey respondents 65 and older called unsaturated fats healthy, whereas just 33% of those 18 to 34 did.

"The low recognition of the importance of healthy fats is disappointing," Mozaffarian said.

Older respondents were also more likely to label saturated fats as unhealthy, which most experts agree is correct, according to the survey.

 

Winging it... chicken wings to get you through the World Cup

These caramelised jerk chicken wings are very moreish, and the Cajun Remoulade Dipping Sauce makes the perfect accompaniment.

Serves 4-6

You will need

1.8 kg chicken wings, halved at the joints, tips removed

½ onion, chopped

35g spring onions, sliced

7 garlic cloves, finely chopped

4 habanero peppers, deseeded and chopped

3 tbsp chopped fresh thyme leaves

2 tsp dried thyme

2 tbsp sea salt

1 tbsp freshly ground black pepper

1 tbsp ground allspice

1 tsp ground cinnamon

2 tsp ground cumin

1 tsp chilli powder

1 tsp freshly grated nutmeg

4 tbsp vegetable oil

5 tbsp soy sauce

3 tbsp brown sugar

120ml freshly squeezed lime juice

For the Cajun Remoulade Dipping Sauce:

500g mayonnaise

2 tbsp ketchup

2 tbsp English mustard

1 tbsp chopped fresh flat-leaf parsley

1 tbsp cayenne pepper

1 tbsp freshly squeezed lemon juice

2 tsp prepared horseradish

3 garlic cloves, finely chopped

1 tsp Worcestershire sauce

1 tsp celery salt

1 tsp paprika

Method

Put the onion, spring onions, garlic, habanero peppers, fresh and dried thyme, sea salt, black pepper, allspice, cinnamon, cumin, chilli powder, nutmeg, vegetable oil, soy sauce, brown sugar and lime juice in a blender and blend until the marinade is completely smooth.

Place the chicken in a large bowl, pour the marinade over and toss to coat completely. Cover the bowl with cling film and marinate in the refrigerator overnight or for at least eight hours.

Preheat the oven to 230°C (450°F) Gas 8. Line 2-3 baking sheets with foil and grease with cooking spray or vegetable oil. Place the chicken on the baking sheets and reserve the marinade left in the bowl. Bake in the preheated oven for 25 minutes.

Brush half the reserved marinade over the chicken and turn the wings over. Bake for a further 15 minutes.

Turn the chicken again and brush on the remaining marinade. Bake for a further 10-15 minutes until the chicken is tender and caramelised and the juices run clear when the thickest part is pierced to the bone.

Rest the wings on the baking sheets for five minutes before transferring to a serving platter.

To make the dipping sauce:

Combine all ingredients in a blender or food processor.

Refrigerate before serving.

Taco wings

The rich, spicy Mexican taste of these wings comes from a combination of taco seasoning, red wine vinegar and hot pepper sauce. Enjoy with a ranch dressing dip, or debone the chicken and make tacos.

Serves 4-6

You will need

1 sachet taco seasoning mix

3 tbsp canola oil

2 tbsp red wine vinegar

1 tsp hot pepper sauce

1.8kg chicken wings, halved at the joints, tips removed

Vegetable oil, for frying (optional)

Ranch Dipping Sauce:

75g mayonnaise or Greek yoghurt

75ml milk

1 tbsp ranch seasoning (see below)

1 tsp hot sauce (optional)

Ranch Seasoning (see note):

35g dried buttermilk or powdered milk

2 tbsp dried parsley

1½ tsp dried dill

2 tsp garlic powder

2 tsp onion powder

2 tsp dried onion flakes

1 tsp freshly ground black pepper

1 tsp dried chives

1 tsp salt

Method

Preheat the grill to medium, or heat up a barbecue. Combine the taco seasoning, oil, vinegar and hot pepper sauce in a large resealable plastic bag. Add the chicken, seal the bag and shake to coat.

Grill the chicken, turning occasionally, for 15-20 minutes or until crisp and golden and the juices run clear when the thickest part is pierced to the bone. Alternatively, preheat the oil in a deep fryer set to 180°C (350°F) and fry the chicken in batches. Serve with the Ranch Dipping Sauce (see below), guacamole and tortilla chips.

To make the dipping sauce:

Place the mayonnaise or yoghurt, milk and ranch seasoning in a small bowl and whisk to combine. Add the hot sauce for a Hot Pepper Ranch Dipping Sauce.

Note

Three tablespoons of this ranch seasoning is the equivalent of one packet of store-bought seasoning mix. Any unused seasoning can be stored in an airtight container.

Baked mojito wasabi wings

These chicken wings are an East-meets-West fusion. A mixture of a classic Mojito mint flavour and wasabi produces a hot-meets-cool taste.

Serves 4-6

You will need

1.8 kg chicken wings, halved at the joints, tips removed

1 tsp salt

1 tsp freshly ground black pepper

35g cornflour

150ml ponzu sauce

2 tbsp runny honey

60ml white rum

1 tsp red chilli sauce, such as sriracha

2 tsp garlic powder

3 tbsp sesame seeds

Vegetable oil, for frying

For the Mint-Wasabi Dipping Sauce: 175 ml Greek yoghurt

¼ tsp wasabi powder

2 tbsp finely chopped coriander

1 tbsp freshly squeezed lime juice

2 fresh mint leaves, finely chopped

Method

Sprinkle the chicken on all sides with salt and pepper. Dust lightly with cornflour and rub to coat.

Combine the ponzu, honey, rum, chilli sauce, garlic powder and two tablespoons of the sesame seeds in a large bowl, stirring well. Add the chicken wings and toss to coat. Cover the bowl with cling film and place in the refrigerator for 10 minutes.

Remove the wings from the marinade, allowing the excess to dip back into the bowl. Set the wings aside.

Pour the remaining marinade into a small saucepan. Cook over a medium-high heat for 8-10 minutes, stirring frequently, and reduce until thickened and syrupy.

Preheat the oil in a deep fryer set to 180°C (350°F).

Preheat the oven to 220°C (425°F) Gas 7. Line 2-3 baking sheets with foil.

Fry the wings in batches for about 10 minutes per batch, until the coating is golden brown and the juices run clear when the thickest part is pierced to the bone.

Arrange the fried chicken wings on the baking sheets. Brush the wings with the thickened marinade, turn them over, and brush with marinade on the other side. Bake in the preheated oven for 10 minutes, then baste again with marinade and cook for a further five minutes. Remove from the oven and sprinkle with the remaining sesame seeds.